Question 1

How does EMS training work?

Accepted Answer

EMS training involves various static or dynamic exercises. You wear a functional vest with electrodes through which safe electrical impulses flow. On one hand, this simultaneously works on every muscle group in the body, and on the other hand, it makes exercises far more intense than conventional training. With every movement you make in daily life, the brain stimulates the motor nerve through bioelectrical impulses to send a "command" to the muscles to contract. During a 20-minute EMS session, not only the brain but also the device triggers electrical impulses -the muscle cannot distinguish this externally induced command from the one from the brain.

Question 2

Is EMS safe?

Accepted Answer

Yes. An impressive number of studies have clearly confirmed the effectiveness and absolute safety of EMS training. Electrostimulation originated in rehabilitation therapy and has a decades-long tradition. Since the middle of the last century, it has been used by doctors, physiotherapists, and competitive sports. EMS training only affects skeletal muscles, not reaching organ or heart muscles.

Question 3

What should I watch out for before and after training?

Accepted Answer

It is important that you feel fit and healthy. If you have an infection, cold, severe fatigue, or suffer from other physical limitations, it is advisable not to train. It is especially important that you have drunk enough fluids before training. You should not train on a completely empty stomach -a light meal with carbohydrates is recommended. Shortly after training, an easily available source of protein is recommended, if necessary in combination with carbohydrates, along with plenty of water.

Question 4

What does EMS training feel like?

Accepted Answer

It is best described as an intense vibration that lasts about four seconds and tenses all your muscles. Training should feel intense but should not hurt. Training can and should be very strenuous -you may have muscle soreness in the following days, which is especially common for beginners.

Question 5

What are the advantages of EMS training compared to conventional training?

Accepted Answer

The advantage of EMS training is the enormous stimulation of fast-twitch muscle fibers, which are particularly involved in muscle building and generating explosive power. With EMS training, there is no joint stress because there are no additional weights. The strain on the heart and cardiovascular system is significantly lower than with classical strength training, while endurance is significantly improved at the same time.

Question 6

For which sports is EMS training suitable as supplementary training?

Accepted Answer

EMS training can be used as supplementary training for any sport. Many professional athletes from various fields (soccer, golf, winter sports, athletics, etc.) use EMS training and can confirm its success. EMS training increases speed, strength, and endurance.

Question 7

Is EMS training strenuous?

Accepted Answer

Yes, it can be very strenuous and sweaty. Do not worry -although personal trainers encourage you to give your maximum, they do not overload anyone. Ultimately, the client determines where their limit is.

Question 8

Will my muscles be sore after training?

Accepted Answer

Most likely yes. Muscle soreness is a common indicator of strenuous fitness training. Especially after an EMS session focused on strength, this effect can be very intense, particularly the second day after training. The combination of professional guidance and deep muscle impulses makes EMS the "champion of efficiency" among fitness trainings.

Question 9

Why is it better to train with a personal trainer?

Accepted Answer

Working with a personal trainer makes training significantly more efficient because they choose intensive exercises individually tailored to the exerciser and motivate them for maximum performance. They also ensure that you perform exercises correctly and correct you if you do something wrong. This makes training not only intense and efficient but also healthy.

Question 10

Do I need training experience to join your fitness studio?

Accepted Answer

No, EMS training can be performed at any age and at any fitness level. Training is always individually controlled and adapted. Sometimes it can even be an advantage if you do not have much experience, because you start in a joint-friendly way and get a high level of support from the personal trainer.

Question 11

Which EMS devices does Pulse Power work with?

Accepted Answer

We work exclusively with EMS devices from market leaders miha bodytec and Tesla Body Sculpt. These systems combine innovative technology, optimal functionality, and maximum comfort. All devices operate with low-frequency current impulses (85 Hz).

Question 12

How do muscle coordination and body perception change?

Accepted Answer

We include a wide range of exercises from functional training in EMS sessions. Many Pulse Power Fitness exercises simulate everyday movements to specifically train intermuscular coordination and body perception. Studies have shown that 60% of participants improved their balance ability after EMS training.

Question 13

Does EMS training also train the passive musculoskeletal system?

Accepted Answer

Yes. Intensive stimulation of the active musculoskeletal system during functional EMS training also leads to adaptation processes in the passive system (bones, cartilage, ligaments, discs). EMS training is also successfully used in osteoporosis prevention.

Question 14

When are the first results visible?

Accepted Answer

Most people feel a difference after the first training. Changes become visible after a few weeks, depending on the person training. The key is regular training combined with a simultaneous change in diet. The order is usually: first you feel the results, then you see them, and finally others notice the difference in your body.

Question 15

Can I build muscle with EMS?

Accepted Answer

Yes, absolutely. Muscle building is a central element of EMS training. Effective increase in muscle mass requires intensive training and sufficient recovery between sessions. Since EMS training is very intensive, special emphasis must be placed on regeneration. Appropriate nutrition additionally supports muscle building.

Question 16

Can I lose weight with EMS?

Accepted Answer

Yes. However, at least 4-6 weeks of patience is required, because everyone first builds muscle mass through EMS training, and muscle tissue is heavier than fat. The more muscle mass, the higher the basal metabolism, the higher the calorie consumption, and the easier weight regulation becomes. Due to the increased basal metabolism, you burn calories 24 hours a day, even at rest.

Question 17

What impact does nutrition have on my training success?

Accepted Answer

At least 50% of training success depends on proper nutrition. A balanced diet is crucial for physical health and fitness, so in addition to proper training, it pays to pay great attention to what you eat.

Question 18

What is the average calorie consumption per EMS training unit?

Accepted Answer

According to a study by Professor Dr. Wolfgang Kemler from the University of Erlangen, 16 minutes of EMS strength training burns about 412 kcal. Converted to a 20-minute EMS training, this amounts to about 515 kcal. Due to the afterburn effect (EPOC) after EMS training, these values can practically double. Consumption depends on gender, age, weight, intensity, and exercise dynamics.

Question 19

When should I not do EMS?

Accepted Answer

In principle, any healthy person who can do sports can do EMS training. Exceptions: if you suffer under physical exertion, only train after consulting a doctor. The same applies to pacemakers, neurological diseases, advanced diabetes, cardiovascular diseases, cancer or tumor. If you have a cold or bacterial infection, training should be postponed. EMS training is not recommended during pregnancy.

Question 20

Can EMS training damage my heart?

Accepted Answer

EMS training enhances the body's natural principle of communicating with muscles through bioelectrical impulses. It works with low frequencies that are harmless to the heart and organs. If you are healthy and do not have cardiovascular diseases or a pacemaker, EMS training is not dangerous for the heart -the impulses do not reach the heart and organs.

Question 21

Does EMS help with back pain?

Accepted Answer

Yes. Strong muscles are the key to a healthy back. Back problems often arise from weak muscles or muscle imbalance. EMS training quickly builds back muscles, including deep muscles. Personal trainers introduce functional exercises to strengthen the back, so EMS training reduces or even completely eliminates back pain while improving posture.

Question 22

Will my creatine kinase (CK) value increase after EMS training?

Accepted Answer

Yes. Creatine kinase (CK) is an enzyme present in muscle fibers and participates in energy metabolism. After intensive training, CK values rise and return to baseline values after a few days of rest. It is important for the body to be well hydrated. If you have a blood test immediately after EMS training, inform the doctor about the training.

Question 23

I have a pacemaker. Can I train?

Accepted Answer

No. Electronic pacemakers and all electronic implants are considered an absolute contraindication for EMS. Theoretically, external electrical signals can affect or disrupt pacemaker function. People with pacemakers are generally advised to avoid training with electrical impulses.

Question 24

Can I train during discovered or suspected pregnancy?

Accepted Answer

No. Pregnancy is considered a "relative" contraindication. To date, there is no evidence that EMS in the early weeks of pregnancy negatively affects its course, but for safety reasons, EMS training is not recommended after pregnancy is discovered or if pregnancy is suspected. In case of doubt, only a doctor can make the decision.

Question 25

Is EMS training suitable for recovery after childbirth?

Accepted Answer

Yes. Pregnancy and childbirth significantly stress the pelvic floor. EMS enables effective training of the pelvic floor and weakened abdominal muscles, with a positive effect on connective tissue and general condition. EMS training can be started 6-8 weeks after natural birth, and after cesarean section a break of 3-6 months is recommended, with doctor approval.

Question 26

Is it possible to train the pelvic floor with EMS training?

Accepted Answer

Yes -and very effectively. EMS training is considered one of the most effective methods for pelvic floor problems. Many middle-aged women and women after pregnancy suffer from weak pelvic floor and urinary incontinence. Full-body EMS training leads to rapid and lasting strengthening, and studies show significant improvement in pelvic floor muscle strength.

Question 27

What should I keep in mind when breastfeeding?

Accepted Answer

It is recommended that nursing mothers breastfeed before training. In some cases, babies do not accept milk after training. Extreme weight loss through diets is not recommended for nursing mothers. The use of abdominal and thoracic electrodes should be discussed with a doctor.

Question 28

Do women also experience significant muscle volume increase?

Accepted Answer

Not in the sense of "bodybuilding" musculature. Women physiologically have significantly lower testosterone levels than men, so even the most intensive EMS training will not lead to abnormal muscle enlargement. Female muscles tend to develop more "in length," which visually means tightness and definition.

Question 29

What precautions should be taken with contraceptives (IUDs, hormonal contraception)?

Accepted Answer

A contraceptive IUD is generally not a contraindication for EMS. In some cases, impulse intensity may need to be reduced, especially if sensitivity or pain occurs. For hormonal implants in rod form, electrodes are placed so that area is spared. Consultation with a doctor before starting EMS training is recommended.

Question 30

What should be considered with silicone implants?

Accepted Answer

There are different types of breast implants, but modern silicone implants rarely lead to complications. Generally, there is a rest period of up to 8 weeks after surgery during which EMS training is not recommended. Training resumes only after doctor approval, usually initially omitting chest electrodes.

Question 31

Does EMS help with cellulite?

Accepted Answer

Yes. With EMS training, almost all muscles in the body are trained simultaneously and far more intensively than in standard training. The result is reduced body fat, built musculature, tightened connective tissue, activated metabolism, and increased overall performance. All this contributes to visible cellulite reduction.

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